IT IS Time to take your health into your own hands
What is your body saying about you?
Digestive discomfort, life stage changes, and hormone shifts like perimenopause and menopause—these are experiences many of us face, yet finding relief can feel like a mystery. Whether it’s GI issues, bloating, constipation, diarrhea, or gas, these symptoms can disrupt our lives, and everyone is searching for answers.
Pinpointing the cause isn’t always simple. It might stem from food sensitivities, hormonal changes, or inflammation, and understanding the basics of what’s happening in your body is essential. With the right approach and tools, you can get to the root of your discomfort and start feeling at ease in your own body again.
Together, we’ll identify the sources of your digestive or hormonal concerns, so you can live a life free of distress and discomfort.
BOOK YOUR FREE CHAT HERE
Who Am i?
I AM FRANCESCA ORTEPI, NNHP, CCP
**Tired of Not Feeling Your Best?**
Are you constantly battling bloating, gas, or digestive issues? Does it feel like you’ve tried everything and still aren’t getting relief? I understand—because I’ve been there, too.
I know what it’s like to struggle with a range of GI issues, allergies, and other health challenges while trying to lose weight and feel good overall. When you’ve tried countless solutions and still don’t feel well, it’s easy to feel stuck and frustrated.
Perhaps you’re caught in a cycle of yo-yo dieting, or you’re struggling to stay consistent with healthy eating. Maybe you’re dealing with side effects from medications or considering new ones that feel overwhelming. Or you’re tired of feeling like your only choice is to give up foods you love to find relief.
**Take a Deep Breath...**
You don’t have to continue feeling this way. Whether your goal is a calm, healthy GI system, sustainable weight management, or a balanced approach to nutrition without sacrificing enjoyment, I’m here to help you find a path forward that works.
Let’s work together to uncover the root causes of your discomfort and create a customized, holistic plan to support your health and well-being—because you deserve to feel your best.
I understand the daily struggle of searching for solutions that truly work. With celiac disease, ulcerative colitis, lactose intolerance, and a range of food allergies, I know firsthand the challenges of managing health through nutrition.
After dealing with these issues for years, I also faced my own weight loss journey. Following cervical spine surgery, I was bedbound for two months and had to rebuild my health from scratch. Through my journey, I developed a simple, sustainable approach that allowed me to lose over 25 pounds, keep it off, and manage my GI conditions effectively.
Now, I’m passionate about helping others who face similar struggles, offering strategies based on real experience, years of research, and proven results. Let’s work together to find a path that works for you.
So when I say, I know the struggle is real…. I DO!
The wellness and GI health industry can be overwhelming. With countless inflammation programs, GI plans, health gurus, and “magic pills,” it’s nearly impossible for most people to sift through the noise and find clear, straightforward advice on what truly works.
That's where my team and I come in. With extensive expertise in holistic nutrition and a focus on real, sustainable health solutions, we’re here to guide you with honest advice and personalized support tailored to your unique needs.
**Feeling Like You’ve "Tried It All" and Still Not Seeing Results?**
You’re not alone—and you’re exactly where you need to be.
Many of my clients come to me after years of trying every program, cleanse, pill, and piece of advice (wanted or unwanted) from friends, family, and the internet, only to still feel stuck and frustrated.
I understand how discouraging this can be—I’ve been there, too. Together, we’ll focus on solutions that prioritize your unique needs and long-term health.
Take the first step to finally putting *you* first.
**Book your FREE 20-minute consultation today!**
More About Me
Registered Holistic Nutritionist (Lic. No. NN1053)
Licensed Practitioner with the Canadian Association of Natural Nutritional Practitioners (CANNP)
Certified Metabolic Balance® Coach (Lic. No. 52632)
Certified Coach Practitioner (CCF)
Member of the International Coach Federation
Associate, International Society for Coaching Psychology
General Member, Association of Business Psychology
Ayurvedic Lifestyle Specialist
Certified Hatha & Vinyasa Yoga Teacher
Founder of Iron Core Yoga
Published Author of *Making It In High Heels*
Celiac Disease & Colitis Specialist, with a focus on Gluten-Free, Dairy-Free, and Meat-Free meals and recipes
With a comprehensive background in holistic health and nutrition, I specialize in personalized wellness programs that address individual needs, ranging from digestive health to lifestyle and wellness transformations.
I empower clients to achieve optimal well-being through sustainable and mindful approaches.
